Mika Virsu 3x0:40/0:20r row
606m
Meters
2:00.0
Time
1:39.0
Pace
51
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 752m |
| Overall Time | 3:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 114 |
January 22, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.