Mika Virsu 20:06 row
5,094
Meters
20:06.7
Time
1:58.4
Pace
342
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 115 |
January 24, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 5,094 | 1:58.4 | 211 | 1024 | 342 | 19 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 20 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 20 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 24 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 26 |
| 20:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 |
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Workout Graph
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