Mika Virsu 3x500m/2:00r row
1,500m
Meters
4:47.7
Time
1:35.9
Pace
132
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,197m |
| Overall Time | 10:47.7 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 116 |
January 24, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,500m | 1:35.9 | 397 | 1665 | 30 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 29 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 31 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 32 | |
| r697m |
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Workout Graph
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