Mika Virsu 22:33 row
5,458m
Meters
22:33.2
Time
2:03.9
Pace
351
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 114 |
January 27, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.2 | 5,458m | 2:03.9 | 184 | 932 | 22 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 22:33.2 | 540m | 2:21.8 | 123 | 722 | 25 |
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Workout Graph
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