Mika Virsu 4x20:00/3:00r row
19,419m
Meters
1:20:00.0
Time
2:03.5
Pace
1251
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,488m |
| Overall Time | 1:32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1618 |
| Drag Factor | 110 |
January 28, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,419m | 2:03.5 | 185 | 938 | 20 | |
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 20 | |
| 20:00.0 | 5,082m | 1:58.0 | 213 | 1031 | 20 | |
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 20 | |
| 20:00.0 | 4,694m | 2:07.8 | 168 | 876 | 20 | |
| r69m |
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Workout Graph
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