Mika Virsu 20:31 row
5,025m
Meters
20:31.4
Time
2:02.5
Pace
325
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 114 |
January 31, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.4 | 5,025m | 2:02.5 | 190 | 954 | 23 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 |
| 20:31.4 | 138m | 1:53.7 | 238 | 1118 | 27 |
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Workout Graph
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