Mika Virsu 6x250m/1:00r row
1,500m
Meters
4:59.8
Time
1:39.9
Pace
124
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,170m |
| Overall Time | 10:59.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 114 |
January 31, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,500m | 1:39.9 | 351 | 1506 | 20 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 19 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 20 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 20 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 21 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 21 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 22 | |
| r670m |
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