Mika Virsu 30:06 row
7,164
Meters
30:06.3
Time
2:06.0
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 114 |
January 31, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,164 | 2:06.0 | 175 | 901 | 450 | 18 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 20 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 21 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 19 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 21 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 1 | 10 |
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Workout Graph
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