Mika Virsu 5x20:00/3:00r row
25,040m
Meters
1:40:00.0
Time
1:59.8
Pace
1668
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,227m |
| Overall Time | 1:55:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 2028 |
| Drag Factor | 114 |
February 04, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 25,040m | 1:59.8 | 204 | 1000 | 20 | |
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 20 | |
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 20 | |
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 20 | |
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 20 | |
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 20 | |
| r187m |
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Workout Graph
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