Mika Virsu v1500m/1:00r...7 row
4,000m
Meters
13:17.9
Time
1:39.7
Pace
333
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,863m |
| Overall Time | 19:17.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 114 |
February 07, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.9 | 4,000m | 1:39.7 | 353 | 1514 | 30 | |
| 5:05.4 | 1,500m | 1:41.8 | 332 | 1441 | 29 | |
| r: 1:00 | 159m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 31 | |
| r: 1:00 | 166m | |||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 31 | |
| r: 1:00 | 159m | |||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 30 | |
| r: 1:00 | 164m | |||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 32 | |
| r: 1:00 | 68m | |||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 32 | |
| r: 1:00 | 147m | |||||
| 5:00.6 | 1,500m | 1:40.2 | 348 | 1497 | 31 | |
| r863m |
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Workout Graph
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