Mika Virsu 20:02 row
4,282
Meters
20:02.9
Time
2:20.4
Pace
243
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 112 |
February 07, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,282 | 2:20.4 | 126 | 727 | 243 | 20 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 |
| 20:02.9 | 7 | 3:27.1 | 39 | 435 | 0 | 0 |
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Workout Graph
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