Mika Virsu 8x0:40/0:20r row
1,629m
Meters
5:20.0
Time
1:38.2
Pace
136
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,021m |
| Overall Time | 8:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 31 |
| Stroke Count | 167 |
| Drag Factor | 116 |
February 09, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,629m | 1:38.2 | 369 | 1571 | 31 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | |
| r392m |
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Workout Graph
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