Mika Virsu 8x0:40/0:20r row
1,630m
Meters
5:20.0
Time
1:38.1
Pace
136
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,054m |
| Overall Time | 8:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 32 |
| Stroke Count | 169 |
| Drag Factor | 116 |
February 09, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,630m | 1:38.1 | 370 | 1573 | 32 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 33 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | |
| r424m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.