Mika Virsu 5x5:00/2:30r row
7,299m
Meters
25:00.0
Time
1:42.7
Pace
586
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,655m |
| Overall Time | 37:30.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 114 |
February 15, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,299m | 1:42.7 | 323 | 1410 | 30 | |
| 5:00.0 | 1,499m | 1:40.0 | 349 | 1502 | 30 | |
| 5:00.0 | 1,499m | 1:40.0 | 349 | 1502 | 31 | |
| 5:00.0 | 1,464m | 1:42.4 | 325 | 1419 | 31 | |
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 30 | |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 30 | |
| r356m |
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Workout Graph
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