Mika Virsu 20:07 row
4,407m
Meters
20:07.0
Time
2:16.9
Pace
256
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 114 |
February 15, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,407m | 2:16.9 | 136 | 769 | 18 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 |
| 20:07.0 | 22m | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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