Mika Virsu 20:07 row
4,407
Meters
20:07.0
Time
2:16.9
Pace
256
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 114 |
February 15, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,407 | 2:16.9 | 136 | 763 | 256 | 18 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 |
| 20:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 |
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Workout Graph
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