Mika Virsu 3x20:00/2:00r row
15,287m
Meters
1:00:00.0
Time
1:57.7
Pace
1037
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,334m |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 115 |
February 17, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,287m | 1:57.7 | 214 | 1037 | 20 | |
| 20:00.0 | 5,049m | 1:58.8 | 209 | 1017 | 20 | |
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 20 | |
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 21 | |
| r47m |
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Workout Graph
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