Mika Virsu 24:09 row
5,875m
Meters
24:09.1
Time
2:03.3
Pace
383
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 114 |
February 18, 2024 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.1 | 5,875m | 2:03.3 | 187 | 942 | 23 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 |
| 15:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 28 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 24:09.0 | 882m | 2:21.1 | 124 | 728 | 23 |
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Workout Graph
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