Mika Virsu v1000m/r...3 row
6,176
Meters
26:31.1
Time
2:08.8
Pace
406
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,176 |
| Overall Time | 26:31.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 115 |
February 18, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:31.1 | 6,176 | 2:08.8 | 164 | 918 | 28 |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1496 | 29 |
| 20:00.0 | 4,176 | 2:23.6 | 118 | 705 | 22 |
| 3:11.5 | 1,000 | 1:35.7 | 399 | 1654 | 33 |
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Workout Graph
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