Mika Virsu 20:04 row
4,950m
Meters
20:04.0
Time
2:01.6
Pace
322
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 115 |
February 21, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 4,950m | 2:01.6 | 195 | 969 | 22 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 |
| 20:04.0 | 10m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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