Mika Virsu 4x500m/1:00r row
2,000m
Meters
6:26.8
Time
1:36.7
Pace
174
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,501m |
| Overall Time | 10:26.8 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 33 |
| Stroke Count | 212 |
| Drag Factor | 115 |
February 21, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.8 | 2,000m | 1:36.7 | 387 | 1632 | 33 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 34 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 38 | |
| r501m |
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Workout Graph
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