Mika Virsu 20:05 row
4,285m
Meters
20:05.0
Time
2:20.6
Pace
243
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 114 |
February 21, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,285m | 2:20.6 | 126 | 733 | 20 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 20:05.0 | 13m | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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