Mika Virsu 3x30:00/1:00r row
22,537m
Meters
1:30:00.0
Time
1:59.8
Pace
1501
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 22,682m |
| Overall Time | 1:33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 1781 |
| Drag Factor | 113 |
February 23, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,537m | 1:59.8 | 204 | 1000 | 19 | |
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 19 | |
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 19 | |
| 30:00.0 | 7,517m | 1:59.7 | 204 | 1001 | 21 | |
| r145m |
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Workout Graph
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