Mika Virsu 20:06 row
4,205m
Meters
20:06.1
Time
2:23.4
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 114 |
February 25, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,205m | 2:23.4 | 119 | 708 | 18 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 20:06.0 | 16m | 3:07.5 | 53 | 482 | 10 |
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Workout Graph
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