Mika Virsu 3x30:00/1:00r row
22,552m
Meters
1:30:00.0
Time
1:59.7
Pace
1502
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 22,597m |
| Overall Time | 1:33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 1787 |
| Drag Factor | 115 |
February 26, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,552m | 1:59.7 | 204 | 1001 | 20 | |
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 19 | |
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 20 | |
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 21 | |
| r45m |
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Workout Graph
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