Mika Virsu 20:05 row
4,953m
Meters
20:05.5
Time
2:01.6
Pace
322
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 115 |
February 28, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,953m | 2:01.6 | 194 | 968 | 22 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 20:05.5 | 15m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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