Mika Virsu 3x500m/3:00r row
1,500m
Meters
4:39.4
Time
1:33.1
Pace
138
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,824m |
| Overall Time | 13:39.4 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 33 |
| Stroke Count | 158 |
| Drag Factor | 131 |
February 28, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,500m | 1:33.1 | 433 | 1791 | 33 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 33 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 35 | |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 33 | |
| r324m |
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Workout Graph
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