Mika Virsu 500m row
500
Meters
1:36.1
Time
1:36.1
Pace
41
Calories
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 37 |
| Stroke Count | 60 |
February 28, 2024 19:01:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 41 | 37 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 8 | 36 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 8 | 38 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 9 | 40 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1821 | 9 | 39 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 7 | 35 |
ANSO Virtuaali esikisa II 500m