Mika Virsu 500m row
500m
Meters
1:36.2
Time
1:36.2
Pace
42
Calories
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 35 |
| Stroke Count | 58 |
February 28, 2024 19:11:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 35 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 30 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 35 |
| 0:18.1 | 400m | 1:30.5 | 472 | 1925 | 40 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 35 |
ANSO Virtuaali esikisa II 500m