Mika Virsu 2x200m/3:00r row
400m
Meters
1:09.7
Time
1:27.1
Pace
40
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 526m |
| Overall Time | 7:09.7 |
| Average Watts | 529 |
|---|---|
| Calories Per Hour | 2121 |
| Stroke Rate | 39 |
| Stroke Count | 45 |
| Drag Factor | 130 |
March 01, 2024 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.7 | 400m | 1:27.1 | 529 | 2121 | 39 | |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 37 | |
| 0:34.0 | 200m | 1:25.0 | 570 | 2261 | 41 | |
| r126m |
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Workout Graph
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