Mika Virsu 20:07 row
4,294m
Meters
20:07.1
Time
2:20.5
Pace
243
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 114 |
March 01, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,294m | 2:20.5 | 126 | 733 | 18 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 20:07.0 | 19m | 3:04.2 | 56 | 492 | 8 |
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Workout Graph
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