Mika Virsu 30:04 row
7,411m
Meters
30:04.3
Time
2:01.7
Pace
483
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 111 |
March 03, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,411m | 2:01.7 | 194 | 967 | 20 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 | 0 |
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Workout Graph
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