Mika Virsu 20:06 row
4,950m
Meters
20:06.8
Time
2:01.8
Pace
321
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 114 |
March 06, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,950m | 2:01.8 | 193 | 965 | 19 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 |
| 20:06.7 | 18m | 3:06.1 | 54 | 486 | 9 |
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Workout Graph
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