Mika Virsu 30:00 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 114 |
March 06, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 752 | 376 | 21 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 20 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 20 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 21 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 21 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 23 |
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Workout Graph
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