Mika Virsu 6x5:00/2:30r row
8,767m
Meters
30:00.0
Time
1:42.6
Pace
703
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,245m |
| Overall Time | 45:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 116 |
March 10, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,767m | 1:42.6 | 324 | 1413 | 30 | |
| 5:00.0 | 1,448m | 1:43.5 | 315 | 1383 | 29 | |
| 5:00.0 | 1,455m | 1:43.0 | 319 | 1399 | 29 | |
| 5:00.0 | 1,455m | 1:43.0 | 319 | 1399 | 30 | |
| 5:00.0 | 1,455m | 1:43.0 | 319 | 1399 | 30 | |
| 5:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 30 | |
| 5:00.0 | 1,493m | 1:40.4 | 345 | 1487 | 32 | |
| r478m |
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Workout Graph
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