Mika Virsu 20:05 row

4,038m

Meters

20:05.6

Time

2:29.2

Pace

220

Calories

Average Watts105
Calories Per Hour662
Stroke Rate22
Stroke Count440
Drag Factor115

March 10, 2024 16:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:05.6 4,038m 2:29.2 105 662 22
5:00.0 1,006m 2:29.1 106 663 21
10:00.0 1,016m 2:27.6 109 674 22
15:00.0 973m 2:34.1 96 628 22
20:00.0 1,030m 2:25.6 113 690 23
20:05.5 15m 3:03.3 57 495 0

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Workout Graph

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