Mika Virsu 20:05 row
4,038m
Meters
20:05.6
Time
2:29.2
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 115 |
March 10, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,038m | 2:29.2 | 105 | 662 | 22 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 22 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 20:05.5 | 15m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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