Mika Virsu 20:05 row
4,957m
Meters
20:05.4
Time
2:01.5
Pace
323
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 113 |
March 13, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,957m | 2:01.5 | 195 | 970 | 22 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 20:05.4 | 14m | 3:12.8 | 49 | 467 | 0 |
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Workout Graph
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