Mika Virsu 3x5:00/3:00r row
4,428m
Meters
15:00.0
Time
1:41.6
Pace
360
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 24:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 113 |
March 13, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,428m | 1:41.6 | 333 | 1447 | 30 | |
| 5:00.0 | 1,478m | 1:41.4 | 335 | 1452 | 30 | |
| 5:00.0 | 1,465m | 1:42.3 | 326 | 1422 | 30 | |
| 5:00.0 | 1,485m | 1:41.0 | 340 | 1468 | 31 | |
| r285m |
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Workout Graph
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