Mika Virsu 3x500m/3:00r row
1,500m
Meters
5:04.3
Time
1:41.4
Pace
121
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,585m |
| Overall Time | 14:04.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 114 |
March 15, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,500m | 1:41.4 | 335 | 1454 | 28 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | |
| r85m |
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Workout Graph
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