Mika Virsu 16:02 row
3,722m
Meters
16:02.2
Time
2:09.2
Pace
228
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 113 |
March 15, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.2 | 3,722m | 2:09.2 | 162 | 857 | 20 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 |
| 16:02.2 | 203m | 2:33.2 | 97 | 634 | 19 |
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Workout Graph
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