Mika Virsu 6000m row
6,000m
Meters
20:31.7
Time
1:42.6
Pace
480
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
March 16, 2024 11:59:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.7 | 6,000m | 1:42.6 | 324 | 1413 | 28 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 26 |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 26 |
| 1:43.3 | 1,500m | 1:43.3 | 318 | 1392 | 26 |
| 1:42.9 | 2,000m | 1:42.9 | 321 | 1405 | 27 |
| 1:43.0 | 2,500m | 1:43.0 | 320 | 1402 | 27 |
| 1:43.2 | 3,000m | 1:43.2 | 318 | 1395 | 28 |
| 1:43.5 | 3,500m | 1:43.5 | 316 | 1386 | 28 |
| 1:42.9 | 4,000m | 1:42.9 | 321 | 1405 | 29 |
| 1:43.1 | 4,500m | 1:43.1 | 319 | 1399 | 30 |
| 1:42.8 | 5,000m | 1:42.8 | 322 | 1408 | 30 |
| 1:42.3 | 5,500m | 1:42.3 | 327 | 1425 | 30 |
| 1:39.2 | 6,000m | 1:39.2 | 359 | 1533 | 34 |
Sisäsoudun SM / Finnish Open 16.3.2024 6000m