Mika Virsu 20:07 row
4,822m
Meters
20:07.4
Time
2:05.1
Pace
305
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 114 |
March 17, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,822m | 2:05.1 | 178 | 913 | 17 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 20:07.4 | 25m | 2:28.0 | 108 | 671 | 8 |
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Workout Graph
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