Mika Virsu 3x20:00/2:00r row
14,290m
Meters
1:00:00.0
Time
2:05.9
Pace
901
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,344m |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 113 |
March 17, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,290m | 2:05.9 | 175 | 902 | 20 | |
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 20 | |
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 20 | |
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 20 | |
| r54m |
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Workout Graph
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