Mika Virsu 3x10:00/3:00r row
7,927m
Meters
30:00.0
Time
1:53.5
Pace
560
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,987m |
| Overall Time | 39:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 114 |
March 20, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,927m | 1:53.5 | 239 | 1123 | 24 | |
| 10:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 24 | |
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 24 | |
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 24 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.