Mika Virsu 3x20:00/2:00r row
15,123m
Meters
1:00:00.0
Time
1:59.0
Pace
1012
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,167m |
| Overall Time | 1:06:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 113 |
March 22, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,123m | 1:59.0 | 208 | 1014 | 20 | |
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 20 | |
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 20 | |
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 20 | |
| r44m |
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Workout Graph
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