Mika Virsu 4x20:00/2:00r row
20,059m
Meters
1:20:00.0
Time
1:59.6
Pace
1336
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,131m |
| Overall Time | 1:28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 1621 |
| Drag Factor | 115 |
March 24, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,059m | 1:59.6 | 204 | 1003 | 20 | |
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 20 | |
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 20 | |
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 20 | |
| 20:00.0 | 4,990m | 2:00.2 | 201 | 992 | 21 | |
| r72m |
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Workout Graph
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