Mika Virsu 20:07 row
4,171m
Meters
20:07.1
Time
2:24.7
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 410 |
| Drag Factor | 114 |
March 27, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,171m | 2:24.7 | 116 | 697 | 17 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 20:07.0 | 22m | 2:39.0 | 87 | 599 | 8 |
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Workout Graph
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