Mika Virsu 3x20:00/2:00r row
15,064m
Meters
1:00:00.0
Time
1:59.4
Pace
1004
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,118m |
| Overall Time | 1:06:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 116 |
March 29, 2024 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,064m | 1:59.4 | 205 | 1006 | 20 | |
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 20 | |
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 20 | |
| 20:00.0 | 5,047m | 1:58.8 | 208 | 1016 | 21 | |
| r54m |
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Workout Graph
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