Mika Virsu v1:00/1:00r...13 row
4,154m
Meters
13:00.0
Time
1:33.8
Pace
375
Calories
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 26:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 115 |
April 03, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,154m | 1:33.8 | 423 | 1755 | 33 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 35 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 38 | |
| r: 1:00 | 22m | |||||
| r1,869m |
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Workout Graph
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