Mika Virsu 20:06 row
4,307m
Meters
20:06.5
Time
2:20.0
Pace
246
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 114 |
April 03, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,307m | 2:20.0 | 127 | 738 | 18 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 20:06.5 | 20m | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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