Mika Virsu v10:00/3:00r...3 row
7,999m
Meters
30:00.0
Time
1:52.5
Pace
572
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 39:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 115 |
April 10, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,999m | 1:52.5 | 246 | 1145 | 24 | |
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 24 | |
| r: 3:00 | 18m | |||||
| 10:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 26 | |
| r: 3:00 | 18m | |||||
| 10:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 24 | |
| r: 3:00 | 23m | |||||
| r59m |
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Workout Graph
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